L'Oro Del Sud Dried Fava Beans — Premium Italian Broad Beans, 1.5 kg / 3.3 lb A cornerstone of Southern Italian cuisine for centuries, L'Oro Del Sud Dried Fava Beans (also known as broad beans or fave secche) are a nutritional powerhouse and a culinary staple of the Mediterranean table. Sourced from the fertile fields of Southern Italy and dried to preserve their natural goodness, these premium fava beans deliver a rich, earthy flavor and a creamy, satisfying texture that makes them one of the most beloved legumes in Italian cooking. Packed with plant-based protein, dietary fiber, and essential minerals, L'Oro Del Sud Fava Beans are as nourishing as they are delicious — a true pantry essential for home cooks...
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L'Oro Del Sud Dried Fava Beans — Premium Italian Broad Beans, 1.5 kg / 3.3 lb
A cornerstone of Southern Italian cuisine for centuries, L'Oro Del Sud Dried Fava Beans (also known as broad beans or fave secche) are a nutritional powerhouse and a culinary staple of the Mediterranean table. Sourced from the fertile fields of Southern Italy and dried to preserve their natural goodness, these premium fava beans deliver a rich, earthy flavor and a creamy, satisfying texture that makes them one of the most beloved legumes in Italian cooking.
Packed with plant-based protein, dietary fiber, and essential minerals, L'Oro Del Sud Fava Beans are as nourishing as they are delicious — a true pantry essential for home cooks and wholesale buyers alike.
Why Choose L'Oro Del Sud Fava Beans?
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High in Plant-Based Protein — An excellent source of protein for vegetarian and vegan diets
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Naturally Gluten-Free — Safe for celiac and gluten-sensitive diets
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Rich in Fiber & Minerals — A natural source of dietary fiber, iron, magnesium, potassium, and folate
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Authentic Italian Origin — Sourced from Southern Italy under the L'Oro Del Sud quality standard
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Versatile in the Kitchen — Perfect for soups, stews, dips, salads, and traditional Italian macco di fave
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No Additives or Preservatives — Pure, single-ingredient dried fava beans
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Generous Bulk Format — 1.5 kg / 3.3 lb ideal for home cooks and wholesale buyers
How to Prepare Dried Fava Beans
Soaking: Rinse fava beans thoroughly and soak in cold water for 12–24 hours. Drain and rinse before cooking. If using split/peeled fava beans, soaking time can be reduced to 4–6 hours.
Cooking: Place soaked beans in a pot, cover with fresh cold water (at least 3 inches above beans), and bring to a boil. Skim any foam, reduce heat, and simmer for 45–60 minutes until tender. Season with salt only after cooking to prevent tough skins. For a pressure cooker, cook for 20–25 minutes after soaking.
Serving Suggestions
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Macco di Fave: Traditional Sicilian fava bean purée with olive oil, wild fennel, and crusty bread
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Soups & Stews: Add to minestrone, vegetable soups, or slow-cooked stews with pancetta and herbs
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Salads: Toss cooked fava beans with cherry tomatoes, red onion, olive oil, and fresh mint
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Dips & Spreads: Blend with garlic, lemon, and olive oil for a rustic Italian-style dip
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Side Dish: Sauté with garlic, olive oil, and chili flakes for a simple, hearty side
Storage
Store in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container. Best consumed within 12 months of opening.
Net Weight: 1.5 kg / 3.3 lb | Origin: Italy | Brand: L'Oro Del Sud | SKU: r80806 | Naturally gluten-free | No additives or preservatives
Frequently Asked Questions
- Are fava beans the same as broad beans?
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Yes. Fava beans and broad beans are the same legume — Vicia faba. They are known as fave in Italian, fèves in French, and broad beans in British English. L'Oro Del Sud Fava Beans are the dried, shelf-stable form ideal for soups, stews, and traditional Italian recipes.
- Are dried fava beans gluten-free?
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Yes. Fava beans are naturally gluten-free, making them a safe and nutritious choice for those with celiac disease or gluten sensitivity. Always check for cross-contamination warnings if you have a severe intolerance.
- Do I need to soak fava beans before cooking?
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Yes. Dried fava beans should be soaked in cold water for 12–24 hours before cooking to rehydrate them and reduce cooking time. After soaking, drain, rinse, and cook in fresh water. Split or peeled fava beans require less soaking time (4–6 hours).
- How long do fava beans take to cook?
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After soaking, fava beans typically take 45–60 minutes to cook on the stovetop. In a pressure cooker, they cook in approximately 20–25 minutes. Always add salt after cooking to prevent the skins from becoming tough.
- What is macco di fave?
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Macco di fave is a traditional Sicilian and Southern Italian dish made from pureed dried fava beans, olive oil, and wild fennel. It is one of Italy’s oldest recipes — a humble, hearty dish that has been enjoyed for thousands of years.
- Are fava beans high in protein?
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Yes. Dried fava beans are an excellent source of plant-based protein, containing approximately 26g of protein per 100g dry weight. They are also rich in dietary fiber, folate, iron, magnesium, and potassium — making them one of the most nutritious legumes available.
- Is this product suitable for vegans and vegetarians?
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Yes. L'Oro Del Sud Fava Beans are 100% plant-based with a single ingredient — pure dried fava beans — making them ideal for vegan and vegetarian diets.
- Can people with favism eat these beans?
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No. Individuals with G6PD deficiency (favism) should avoid fava beans entirely, as consuming them can trigger hemolytic anemia. If you are unsure whether you have this condition, consult your healthcare provider before consuming fava beans.
- How should I store dried fava beans?
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Store in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container to maintain freshness. Best consumed within 12 months of opening.
